10 Diabetes Friendly Sweet Foods




Berries are a great source of fiber and antioxidants and have a lower glycemic index than other fruits, making them a good choice for people with diabetes.

Dark chocolate

Dark chocolate is high in antioxidants and contains less sugar than milk chocolate, making it a healthier option for those with diabetes.

Greek yogurt with honey

Greek yogurt is high in protein and calcium, and when paired with a drizzle of honey, it makes for a delicious and diabetes-friendly sweet treat.

Sugar-free gelatin

Sugar-free gelatin is a low-calorie, low-carb snack that can satisfy your sweet tooth without spiking your blood sugar levels.

Cinnamon-spiced nuts

Nuts like almonds, walnuts, and pecans are a good source of healthy fats, and when seasoned with a sprinkle of cinnamon, they make for a tasty and diabetes-friendly snack.

Baked apples

Baked apples with a sprinkle of cinnamon and a dollop of Greek yogurt make for a healthy and satisfying dessert that won't cause a spike in blood sugar levels.

Sugar-free popsicles

Sugar-free popsicles are a refreshing and guilt-free way to satisfy your sweet cravings on a hot day.

Chia seed pudding

Chia seeds are high in fiber and protein and make for a delicious and nutritious pudding when mixed with unsweetened almond milk and a sugar-free sweetener.

Homemade fruit salad

A homemade fruit salad made with fresh fruits like berries, melons, and kiwi is a healthy and satisfying way to indulge your sweet tooth.

Sugar-free hot chocolate

Sugar-free hot chocolate made with unsweetened cocoa powder and a sugar substitute like stevia is a cozy and diabetes-friendly way to indulge in a sweet treat.