10 Easy Ways To Complete 10,000 Steps In A Day

HINDIMAA

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Take the stairs

Instead of taking the elevator, opt for the stairs to increase your step count.

Walk during phone calls

Take phone calls while walking around the room or outside to increase your step count.

Park further away

Park your car further away from your destination and walk the rest of the way.

Take a walk break

Take a 10-15 minute walk break during work or study breaks to increase your step count.

Walk after meals

Take a 10-15 minute walk after meals to help with digestion and increase your step count.

Schedule walking meetings

Instead of sitting in a conference room, schedule walking meetings to increase your step count while getting work done.

Walk while watching TV

Walk around the room while watching TV to increase your step count.

Use a pedometer

Use a pedometer or fitness tracker to track your steps and set goals for yourself.

Join a walking group

Join a walking group or club to stay motivated and increase your step count with others.

Take a walking lunch break

Instead of sitting at your desk, take a 30-minute walking lunch break to increase your step count while enjoying some fresh air and sunshine.

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PUBLISHED BY: HINDIMAA