10 Easy Ways To Complete 10,000 Steps In A Day
IMAGES SOURCE: GOOGLE
Take the stairs
Instead of taking the elevator, opt for the stairs to increase your step count.
Walk during phone calls
Take phone calls while walking around the room or outside to increase your step count.
Park further away
Park your car further away from your destination and walk the rest of the way.
Take a walk break
Take a 10-15 minute walk break during work or study breaks to increase your step count.
Walk after meals
Take a 10-15 minute walk after meals to help with digestion and increase your step count.
Schedule walking meetings
Instead of sitting in a conference room, schedule walking meetings to increase your step count while getting work done.
Walk while watching TV
Walk around the room while watching TV to increase your step count.
Use a pedometer
Use a pedometer or fitness tracker to track your steps and set goals for yourself.
Join a walking group
Join a walking group or club to stay motivated and increase your step count with others.
Take a walking lunch break
Instead of sitting at your desk, take a 30-minute walking lunch break to increase your step count while enjoying some fresh air and sunshine.
PUBLISHED BY: HINDIMAA