10 foods to protect your liver
HINDIMAA
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Garlic
Garlic contains compounds that can help activate enzymes that flush toxins out of the liver.
Grapefruit
This citrus fruit contains antioxidants and compounds that can help protect the liver from damage.
Turmeric
Turmeric contains curcumin, a compound that can help reduce inflammation and protect the liver from damage.
Beets
Beets contain antioxidants and compounds that can help improve liver function and reduce inflammation.
Leafy greens
Leafy greens such as spinach, kale, and collard greens are rich in antioxidants and can help reduce inflammation in the liver.
Walnuts
Walnuts are rich in omega-3 fatty acids, which can help reduce inflammation and improve liver function.
Olive oil
Olive oil contains healthy fats that can help protect the liver from damage and reduce inflammation.
Fatty fish
Fatty fish such as salmon and sardines are rich in omega-3 fatty acids, which can help reduce inflammation and improve liver function.
Green tea
Green tea contains antioxidants and compounds that can help protect the liver from damage and improve liver function.
Berries
Berries such as strawberries, raspberries, and blueberries are rich in antioxidants and can help protect the liver from damage.
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PUBLISHED BY: HINDIMAA