10 foods to protect your liver

Garlic

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Grapefruit

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Turmeric

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Beets

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Leafy greens

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Walnuts

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Olive oil

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Fatty fish

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Green tea

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Berries

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10 foods to protect your liver

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Garlic

Garlic contains compounds that can help activate enzymes that flush toxins out of the liver.

Grapefruit

This citrus fruit contains antioxidants and compounds that can help protect the liver from damage.

Turmeric

Turmeric contains curcumin, a compound that can help reduce inflammation and protect the liver from damage.

Beets

Beets contain antioxidants and compounds that can help improve liver function and reduce inflammation.

Leafy greens

Leafy greens such as spinach, kale, and collard greens are rich in antioxidants and can help reduce inflammation in the liver.

Walnuts

Walnuts are rich in omega-3 fatty acids, which can help reduce inflammation and improve liver function.

Olive oil

Olive oil contains healthy fats that can help protect the liver from damage and reduce inflammation.

Fatty fish

Fatty fish such as salmon and sardines are rich in omega-3 fatty acids, which can help reduce inflammation and improve liver function.

Green tea

Green tea contains antioxidants and compounds that can help protect the liver from damage and improve liver function.

Berries

Berries such as strawberries, raspberries, and blueberries are rich in antioxidants and can help protect the liver from damage.

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PUBLISHED BY: HINDIMAA