1. Coconut water

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2. Electrolyte-infused water

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3. Fruit juice

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4. Pedialyte

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5. Plant-based milk

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6. Pickle juice

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7. Smoothie

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8. Sports drink

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9. V8 +Hydrate Drink

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10. DripDrop ORS

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1. Coconut water

1. Coconut water

A 8-ounce serving of coconut water gives 470 milligrams of potassium, which makes it a fantastic hotspot for that mineral.

2. Electrolyte-infused water

2. Electrolyte-infused water

There are various electrolyte-imbued waters accessible in numerous supermarkets. Some, as Propel, have natural product seasoning. Drive flavors incorporate

3. Fruit juice

3. Fruit juice

Cherry, watermelon and squeezed orange are great wellsprings of electrolytes like magnesium, potassium and phosphorus

4. Pedialyte

4. Pedialyte

With 370 milligrams of sodium for each 12-ounce serving, Pedialyte isn't only for youngsters

5. Plant-based milk

5. Plant-based milk

In the event that you're lactose narrow minded, adversely affected by dairy or on a vegetarian routine, plant-based milks can be a decent wellspring of electrolytes

6. Pickle juice

6. Pickle juice

At the point when you contemplate a post-exercise drink, you likely don't think about pickle juice

7. Smoothie

7. Smoothie

Drinking a natural product or vegetable smoothie is a decent method for renewing electrolytes after a lively exercise

8. Sports drink

8. Sports drink

Many games drinks are high in electrolytes. "Gatorade is an exemplary games drink that gives carbs

9. V8 +Hydrate Drink

9. V8 +Hydrate Drink

This beverage is free from added sugar and artificial sweeteners and also provides a serving of veggies

10. DripDrop ORS

10. DripDrop ORS

The ORS represents oral rehydration arrangement. This drink blend gives 330 mg of sodium and 185 mg of potassium