10 Ways To Calm Down Quickly After An Anxiety Attack



Deep breathing

Take slow, deep breaths and focus on your breath to help calm your body and reduce anxiety.

Mindfulness meditation

Practice mindfulness meditation by focusing on the present moment and observing your thoughts and emotions without judgment.

Progressive muscle relaxation

Tense and relax each muscle group in your body, starting with your toes and working your way up to your head.


Visualize a peaceful and calming scene, such as a beach or a forest, and imagine yourself there.

Grounding techniques

Use grounding techniques such as touching a textured surface, smelling a calming scent, or listening to calming music to help bring you back to the present moment.


Engage in physical activity such as walking or yoga to help reduce anxiety and release tension.

Talk to someone

Reach out to a trusted friend or family member and talk about your feelings to help process your emotions and reduce anxiety.

Use aromatherapy

Use calming essential oils such as lavender or chamomile to help reduce anxiety and promote relaxation.

Practice self-care

Take a warm bath, read a book, or do something that brings you joy and helps you relax.

Seek professional help

If anxiety attacks are interfering with your daily life, consider seeking professional help from a therapist or healthcare provider.