Drinking enough water is essential for maintaining healthy kidney function and preventing kidney stones.
Eat a healthy diet
A diet that is low in sodium, sugar, and saturated fats and rich in fruits, vegetables, and whole grains can help protect your kidneys.
Control your blood sugar
High blood sugar can damage the kidneys over time, so it's important to manage diabetes and maintain healthy blood sugar levels.
Control your blood pressure
High blood pressure can damage the kidneys and increase the risk of kidney disease, so it's important to monitor blood pressure and take steps to manage it if it's high.
Exercise regularly
Regular physical activity can help lower blood pressure and reduce the risk of kidney disease.
Don't smoke
Smoking can damage blood vessels and decrease blood flow to the kidneys, increasing the risk of kidney disease.
Limit alcohol consumption
Drinking too much alcohol can damage the kidneys and increase the risk of kidney disease.
Avoid overuse of painkillers
Overuse of painkillers like ibuprofen and aspirin can damage the kidneys over time, so it's important to use these medications only as directed.
Get regular kidney function tests
Regular blood and urine tests can help detect kidney problems early, when they are more easily treated.
Maintain a healthy weight
Being overweight or obese can increase the risk of kidney disease, so it's important to maintain a healthy weight through a balanced diet and regular exercise.