9 Avocado Nutrition Facts - Benefits & Tips

IMAGE CREDIT - PIXABAY

[{"selector":"#anim-0f0626a5-981b-4788-800c-4cad93191c28","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1700,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fa2f158d-b7e5-40bc-ba2d-7cdefe0a592b","keyframes":[{"offset":0,"transform":"translate3d(0, -253.51375%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -71.2880665%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -24.2359145%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -9.101143625%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.9548144999999995%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1700,"fill":"both"}] [{"selector":"#anim-5d82809a-0cb1-4743-9cad-27a3741d00fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.410556944523528%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

IMAGE CREDIT - PIXABAY

[{"selector":"#anim-96473f72-8248-4052-9966-35b62a281fb4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1700,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9828e961-17a6-41eb-8d01-64a93541f9f9","keyframes":[{"offset":0,"transform":"translate3d(0, -301.59517%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -84.808561804%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -28.832498252%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.827266603%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.704884652%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1700,"fill":"both"}] [{"selector":"#anim-20eb187d-9f17-464e-9ddf-f62505b65a6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.6470585665334125%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

IMAGE CREDIT - PIXABAY

[{"selector":"#anim-e3f6215b-e4d4-4663-8d6b-345d155ef587","keyframes":{"opacity":[0,1]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db8aabe6-45e5-46e1-ad15-b0216050b838","keyframes":{"opacity":[0,1]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-704b3f38-aca0-4425-a2cb-f89205a73c75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.612691227082491%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

IMAGE CREDIT - PIXABAY

[{"selector":"#anim-895481b6-5e15-4f07-ae0c-f629012704e4","keyframes":[{"offset":0,"transform":"translate3d(0, -534.44475%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -150.2858637%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -51.092918100000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -19.186566525%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.3373381%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1700,"fill":"both"}] [{"selector":"#anim-41cd68ff-f5e6-42aa-beb0-1a266e89d295","keyframes":{"opacity":[0,1]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d767c71c-c746-4609-b8a4-c5f58a95d34e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

IMAGE CREDIT - PIXABAY

[{"selector":"#anim-decbc0f2-1120-4508-ac13-b0ee4968331f","keyframes":[{"offset":0,"transform":"translate3d(0, -656.98007%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -184.742795684%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -62.807294692%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -23.585584513%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.248889091999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1700,"fill":"both"}] [{"selector":"#anim-e9df21ee-6ec3-45d7-99c7-1d13114d2e19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d89ebce3-a846-4e61-9f47-691d525859a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.6470585665334125%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

IMAGE CREDIT - PIXABAY

[{"selector":"#anim-e2a0a8b2-69e9-44fc-921b-f24f68e57972","keyframes":{"opacity":[0,1]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-698411cb-7747-4be1-9952-f9f6f1a6a784","keyframes":[{"offset":0,"transform":"translate3d(0, -572.22199%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -160.90882358800002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -54.704422244%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -20.542769441%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.926663044%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1700,"fill":"both"}] [{"selector":"#anim-805917d4-665b-4c82-b184-2a190e7cfb77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.982658722781856%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

IMAGE CREDIT - PIXABAY

[{"selector":"#anim-38dbcd10-0ab0-4968-8f7a-a1ebff639edd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4bcb8f8-c4db-427a-937b-1b28d9b704c3","keyframes":[{"offset":0,"transform":"translate3d(0, -687.08665%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -193.20876597999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -65.68548374%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -24.666410735%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.718551739999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1700,"fill":"both"}] [{"selector":"#anim-93736722-3785-41ed-868a-4c32d8ca7204 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.245282771569887%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

IMAGE CREDIT - PIXABAY

[{"selector":"#anim-ff916a38-ae55-41a3-8148-9f2fa2d78008","keyframes":{"opacity":[0,1]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57a40555-76cd-4a40-a2a6-59403c5a9f50","keyframes":[{"offset":0,"transform":"translate3d(0, -703.3954%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -197.79478648%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -67.24460024%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -25.25189486%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.97296824%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1700,"fill":"both"}] [{"selector":"#anim-281e8ea0-23b3-464b-9686-7aeb7c51e5c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.853009993395936%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

IMAGE CREDIT - PIXABAY

[{"selector":"#anim-958f7ed1-67b1-4fa0-a022-92f282092c87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97cb307e-fead-4ffc-8cd3-bd4cba4656b2","keyframes":[{"offset":0,"transform":"translate3d(0, -703.3954%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -197.79478648%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -67.24460024%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -25.25189486%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.97296824%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1700,"fill":"both"}] [{"selector":"#anim-2d5655fa-d40c-485f-bc71-ee7f95ab8d06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.6470585665334125%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

IMAGE CREDIT - PIXABAY

[{"selector":"#anim-29eb0934-0b6a-40d4-a072-bb90de6719b6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1700,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3075ec96-3ad4-4122-bb32-d0f7e460a866","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1700,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b3ac6353-60ea-4d95-8e41-9ecd2690ff74","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1700,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-c2f935df-ca43-475e-b1d2-32f672d4a3de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Learn more

IMAGE CREDIT - PIXABAY

9 Avocado Nutrition Facts - Benefits & Tips

IMAGE CREDIT - PIXABAY

9.

Eating avocados may help you feel fuller for longer, as they are high in fiber and healthy fats, which can help regulate appetite and reduce cravings.

IMAGE CREDIT - PIXABAY

8.

They may also have anti-inflammatory properties, which can help reduce the risk of chronic diseases like cancer and arthritis.

IMAGE CREDIT - PIXABAY

7.

Avocados may help improve heart health, as they have been shown to lower levels of bad cholesterol (LDL) and triglycerides.

IMAGE CREDIT - PIXABAY

6.

They are also low in carbs and sugar, making them a good option for people on low-carb or ketogenic diets.

IMAGE CREDIT - PIXABAY

5.

Avocados are a good source of antioxidants, which can help protect your cells from damage caused by free radicals.

IMAGE CREDIT - PIXABAY

4.

They are also rich in vitamins and minerals, including vitamin K, vitamin C, vitamin E, vitamin B6, and magnesium.

IMAGE CREDIT - PIXABAY

3.

Avocados are high in potassium, with a single fruit containing about 975 milligrams of this essential mineral.

IMAGE CREDIT - PIXABAY

2.

They are also a good source of fiber, with a medium-sized avocado containing around 11 grams of fiber.

IMAGE CREDIT - PIXABAY

1.

Avocados are a rich source of healthy fats, with about 77% of their calories coming from fat.

IMAGE CREDIT - PIXABAY

More Stories

Click Here