9 Home Remedies For Instant Period Pain Relief
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Applying a heating pad or hot water bottle to your lower abdomen can help relax your muscles and relieve pain.
Gentle exercises such as walking or yoga can help improve blood flow and reduce cramps.
A gentle massage of your lower abdomen and back can help ease tension and relieve pain.
Drinking chamomile or ginger tea can help soothe cramps and reduce inflammation.
Applying lavender or clary sage essential oil to your lower abdomen can help reduce pain and discomfort.
Taking a magnesium supplement can help reduce muscle tension and ease cramps.
This traditional Chinese medicine practice involves the insertion of fine needles into specific points on the body to help reduce pain and discomfort.
Eating a balanced diet with plenty of fruits, vegetables, and whole grains can help reduce inflammation and ease cramps.
Practicing relaxation techniques such as deep breathing, meditation, or taking a warm bath can help reduce stress and tension, which can exacerbate period pain.
PUBLISHED BY: HINDIMAA