Staying focused might be difficult, but it's even more difficult when you're surrounded by continuous distractions
The ability to concentrate on something in your environment and direct mental effort towards it is known as mental focus
Here are some tips to improve your mental focus
Eliminate distractions
Seek out a calm location where you know you will be able to work undisturbed and without any distractions
Practice breathing exercises
Begin by taking several deep breaths, paying close attention to each one. When you see your mind wandering, gently and uncritically bring your attention back to your deep breathing
Take short breaks
Researchers discovered that even taking very brief breaks by diverting your attention elsewhere can increase mental focus considerably
Avoid multitasking
Making the most of the resources available to you is the key to improving your mental focus. Stop multitasking and instead focus entirely on one task at a time